Hey, It's Ashley, I am a born and raised New Yorker, college student, and a food addict learning how to become a better, healthier version of myself.

Instagram: amckay_123


Good Morning loves!

Hope everyone is doing well this Saturday.

So last week I tried to get back on track with my eating habits… and thennnn I got my period lol. I’m fully aware that this wasn’t any excuse to stop eating healthy but I told myself last night that I would go to a weight watchers meeting and start over this week.

So I did what I said that I was going to, woke up at 8:00 am and when to my meeting. After I went on a four mile run with my friend Chris and after that I left for Kickboxing. 

I have to say although my weight is back up it was pretty successful. Now I have to go do dishes so that I can make something to eat. I should have thought about that last night when I decided not to go and do the dishes. 

As for breakfast, I plan on making an omelette with cheese and vegetables and a mango pineapple smoothie

Do not look at yourself with disgust, you are a gift to this earth. You are beautiful, you are a light, an energy, an essence. You are nature herself.

Heidi Pickett  (via thewastedgeneration)

(Source: purplebuddhaproject)

Lettuce wraps and Skype with a friend my type of lunch

Lettuce wraps and Skype with a friend my type of lunch


          post-run pumpkin spice protein smoothie

  • ½ cup canned pumpkin
  • 1 cup almond milk
  • 2 frozen bananas
  • 2 dates
  • 1 scoop of vanilla protein powder (optional)
  • ½ tsp vanilla extract
  • sprinkle nutmeg, cinnamon, cloves and ginger