Hey, It's Ashley, I am a born and raised New Yorker, college student, and a food addict learning how to become a better, healthier version of myself.

Instagram: amckay_123

 

Good morning loves. I’m starting my day with the obvious lol. Starbucks is my wake up. Ugh today is gonna be busy. I have a quiz today, a project due, and a anatomy test tonight. Also, I have a home work assignment due Wednesday and an essay that was due today that I forgot about. If course this all happens the week I get back from break. -_- I should have just fine it all over break but procrastination and laziness for the best of me.
Anyways more later!
Stay healthy loves!

the-uncensored-she:

How to tell if you live in a misogynistic, heteropatriarchal society? Do people— especially men— shame, denigrate and dehumanize (and rape, abuse, exploit, abduct and even murder) women who are or used be sex-workers, even though they— males— “love” the sex-industry?

(Source: better-than-kanye-bitchh)

10000steps:

Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers
Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to prevents wrinkles. Eat:  Broccoli, Papaya, Carrots
Vitamin B Complex. Gives your skin a glow by boosting blood circulation and helps your skin receive oxygen. Eat: Beans, Sweet Potatoes, Bananas, etc.
Vitamin C: Stimulates the production of collagen in your skin, making it elastic, youthful and firm.  Eat: Grapefruit, Kiwi, Papaya
Vitamin E: Reduces the appearance of age spots, wrinkles, stretch marks.Eat: Greens, Nuts, Tropical fruits
Fatty Acids:  Protects against sun damage, allows water and nutrients into the skin while keeping toxins out, and wards off inflammation dark. Eat: Beets, fish, almonds, avocado
Pectin: Prevent wrinkles and blemishes, keeps skin conditioned and toned, essential in driving acne away for clear and beautiful skin.  Eat: Kiwi, Apples, Peaches, Peas
Selenium: Improves the skin at a cellular level, helps regenerate vitamins E and C, protects against sun damage, helps heal injuries, and flaky skin. Eat: Brazil Nuts, Whole Wheat, Brown Rice
Lycopene: Protects against agents that clogged pores and create breakouts, and helps reduce inflammation. Eat: Tomatoes
Natural Alpha Hydroxyl Acids: Refreshes and brightens skin. Eat: Apples
Other Antioxidants: Fights against free radicals and helps rejuvenate the skin.  Eat: Cantaloupe,  Plums, Blueberries 
Source (x)

10000steps:

Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers

Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to prevents wrinkles. Eat:  Broccoli, Papaya, Carrots

Vitamin B Complex. Gives your skin a glow by boosting blood circulation and helps your skin receive oxygen. Eat: Beans, Sweet Potatoes, Bananas, etc.

Vitamin C: Stimulates the production of collagen in your skin, making it elastic, youthful and firm.  Eat: Grapefruit, Kiwi, Papaya

Vitamin E: Reduces the appearance of age spots, wrinkles, stretch marks.Eat: Greens, Nuts, Tropical fruits

Fatty Acids:  Protects against sun damage, allows water and nutrients into the skin while keeping toxins out, and wards off inflammation dark. Eat: Beets, fish, almonds, avocado

Pectin: Prevent wrinkles and blemishes, keeps skin conditioned and toned, essential in driving acne away for clear and beautiful skin.  Eat: Kiwi, Apples, Peaches, Peas

Selenium: Improves the skin at a cellular level, helps regenerate vitamins E and C, protects against sun damage, helps heal injuries, and flaky skin. Eat: Brazil Nuts, Whole Wheat, Brown Rice

Lycopene: Protects against agents that clogged pores and create breakouts, and helps reduce inflammation. Eat: Tomatoes

Natural Alpha Hydroxyl Acids: Refreshes and brightens skin. Eat: Apples

Other Antioxidants: Fights against free radicals and helps rejuvenate the skin.  Eat: Cantaloupe,  Plums, Blueberries 

Source (x)

14inches:

((((((((this is a website))))))))))

((((((((((stop taking everything seriously))))))))

((((((stop caring about follower count))))))

(((((((((((((unfollow people if you dont like them)))))))))))))

(((((((((don’t whine if someone deletes your comment)))))))

((((((dont b an asshole and send hate))))))

((((website))))

(((((((((supposed 2 b fun)))))))

((((((((((((stop))))))))))))

Anonymous asked
to the other anon: I've lost weight only by doing blogilates calendar and I didn't really add any cardio to it! But its mainly because of the clean eating which is more important I think:)

simplyshrinking:

Thank you!

xoxo

This from earlier when I had to wake up at 615 and leave for school at 715 for class. As you can see I wasn’t very excited about going back to class after a week of sleeping in and eating chocolate.
However getting back to school means a more productive Ashley. I find that when I have to wake up in the morning I’m more likely to start my day off better and get more things done.
Now that I’m not working I’m hoping to have more time to organize my room and clean out old crap. We have so much unneeded stuff at my house.
I also want to get a little book shelf for my room and get some bins to put some stuff away. Woohoo spring cleaning
I’m going to talk to my mom today about buying some stuff. We will see how it goes.
Hope everyone’s day is good! Stay healthy loves

dear 98% of the people that follow me that dont talk to me

syupon:

tamaraldbrennan:

Who are you

Whats your favorite color

Favorite ship

Favorite ice cream flavor

Do you have a cat

Thank

reblogging again bc I already got some from really cute people, but it makes me unreasonably happy to read these from you SO KEEP ON SENDING THEM 

(Source: 314eater)